How long should you brush?
The proper technique for brushing your teeth should take at least two minutes. I recommend using a stopwatch or just watching the clock to make sure. Under brushing is a very common problem that leads to many dental issues, even when people think that they are caring for their teeth properly.
What kind of brush should you use?
First, make sure that you select the right toothbrush for you. Soft bristled brushes with smaller heads reach back teeth more easily. Many dentists prefer the soft or medium bristles because they are easier on your gums. For those with limited manual dexterity, an electric toothbrush works great. However, whenever possible, use a manual tooth brush because it allows for much more variety in brush strokes.
You should replace your toothbrush as soon as you begin to see wear. Even if your toothbrush looks good, you should get a new one every three months. Also, you should throw away any toothbrushes that you use while you have a cold or flu. The bacteria and viruses from illnesses can re-infect you if you continue putting them in your mouth.
What is the right toothpaste?
Toothpaste choice is important as well. Many different toothpastes are designed for specific conditions such as gingivitis, gum disease, cavities, weakening enamel, and tartar buildup. Finding the right toothpaste can be difficult but not impossible. Toothpastes with baking soda are good for tooth whitening.
What is a good process for brushing?
Make sure to clean each section of your mouth thoroughly, about 30 seconds each.
Start with the outer surfaces of your upper teeth then move on to the lower. Next, brush the inner surfaces of the upper teeth. Now you should scrub the tops of your teeth where you do most of your chewing. Finally, Brush your tongue to clear away bacteria and have fresher breath. That's it. It's that easy.
If you’re still wondering about technique or specifics about what to use for your mouth particularly, then you need to consult a dentist. If you live in Oklahoma City, consider Dr. Tim Kirby at Classen Family Dentistry.
The proper technique for brushing your teeth should take at least two minutes. I recommend using a stopwatch or just watching the clock to make sure. Under brushing is a very common problem that leads to many dental issues, even when people think that they are caring for their teeth properly.
What kind of brush should you use?
First, make sure that you select the right toothbrush for you. Soft bristled brushes with smaller heads reach back teeth more easily. Many dentists prefer the soft or medium bristles because they are easier on your gums. For those with limited manual dexterity, an electric toothbrush works great. However, whenever possible, use a manual tooth brush because it allows for much more variety in brush strokes.
You should replace your toothbrush as soon as you begin to see wear. Even if your toothbrush looks good, you should get a new one every three months. Also, you should throw away any toothbrushes that you use while you have a cold or flu. The bacteria and viruses from illnesses can re-infect you if you continue putting them in your mouth.
What is the right toothpaste?
Toothpaste choice is important as well. Many different toothpastes are designed for specific conditions such as gingivitis, gum disease, cavities, weakening enamel, and tartar buildup. Finding the right toothpaste can be difficult but not impossible. Toothpastes with baking soda are good for tooth whitening.
What is a good process for brushing?
Make sure to clean each section of your mouth thoroughly, about 30 seconds each.
Start with the outer surfaces of your upper teeth then move on to the lower. Next, brush the inner surfaces of the upper teeth. Now you should scrub the tops of your teeth where you do most of your chewing. Finally, Brush your tongue to clear away bacteria and have fresher breath. That's it. It's that easy.
If you’re still wondering about technique or specifics about what to use for your mouth particularly, then you need to consult a dentist. If you live in Oklahoma City, consider Dr. Tim Kirby at Classen Family Dentistry.
Dr. Tim Kirby is a trusted dentist with a family dentistry in Oklahoma City. Bring the entire family to one place and receive the dental care you need. Learn more online at http://classenfamilydentistry.com/
