We all know the importance of brushing our teeth. Brushing and flossing are a way to help keep our teeth and gums clean and healthy. Flossing is also an important step to take in keeping teeth healthy. It is important to brush at least twice a day. Brushing after sugary snacks is important, as you don't want cavities to form. Enjoying a large meal with family or friends? Worried that you won't be able to brush your teeth right away after eating? Don't panic. Did you know there is actually a right time and a wrong time to brush your teeth? Timing can have an impact on the health of your teeth.
Acidic foods and drinks are harmful to your teeth. As a matter of fact, the enamel on your teeth are softened by eating and drinking acidic foods. You're first thought may be to brush your teeth right away after consuming them. Think again. Your chance of increasing erosion increases by brushing too soon after eating or drinking. It's best to wait at least thirty minutes to an hour after eating. This time frame will allow your mouth to produce enough saliva to help neutralize the acid. So you see, waiting to brush can actually help save your teeth,therefore saving you costly visits to the dentist. Brushing too soon after drinking a carbonated drink can noticeably damage your teeth as well.
Eating fruit can be part of any healthy diet, however fruit that is acidic such has lemons, limes, oranges and grapefruit can also damage teeth if care is not taken. So the next time you're tempted to rush to brush, hold off a while, then brush. You can chew sugarless gum if you like after you brush your teeth, but make sure it contains Xylitol. Xylitol stimulates saliva production, which helps reduce dry mouth and combat bad breath, and it also helps to prevent bacteria producing acid on teeth.
We all want to have a beautiful smile and that starts with beautiful teeth. Take the time to care for yours now so they will last a lifetime.
Acidic foods and drinks are harmful to your teeth. As a matter of fact, the enamel on your teeth are softened by eating and drinking acidic foods. You're first thought may be to brush your teeth right away after consuming them. Think again. Your chance of increasing erosion increases by brushing too soon after eating or drinking. It's best to wait at least thirty minutes to an hour after eating. This time frame will allow your mouth to produce enough saliva to help neutralize the acid. So you see, waiting to brush can actually help save your teeth,therefore saving you costly visits to the dentist. Brushing too soon after drinking a carbonated drink can noticeably damage your teeth as well.
Eating fruit can be part of any healthy diet, however fruit that is acidic such has lemons, limes, oranges and grapefruit can also damage teeth if care is not taken. So the next time you're tempted to rush to brush, hold off a while, then brush. You can chew sugarless gum if you like after you brush your teeth, but make sure it contains Xylitol. Xylitol stimulates saliva production, which helps reduce dry mouth and combat bad breath, and it also helps to prevent bacteria producing acid on teeth.
We all want to have a beautiful smile and that starts with beautiful teeth. Take the time to care for yours now so they will last a lifetime.
For the best smile and best oral health, visit us at Classen Family Dentistry in Oklahoma City. Dr. Tim Kirby is a trusted dentist in OKC and wants to help you maintain the best dental health possible.
Find him and his great staff online at http://classenfamilydentistry.com/
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