Avoid Cavities - See a Dentist in OKC

Getting cavities is something that everyone always tries to avoid. It is when part of the tooth starts to decay and it can spread throughout the entire tooth. In order to stop this, dentists fill the area that is decaying to stop it completely. However, if oral hygiene is not right, many of these cavities can start ruining the whole mouth. In order to avoid cavities there are some simple steps that can be repeatedly daily. These steps will not take more than 5 minutes a day to complete, so it is crucial to have this routine down. 

Brush the Day Away

The first step to avoiding cavities is something that the dentist will tell their patients every time they come to visit: brush your teeth. Not just once, but twice a day because bacteria can build up on the teeth in just a few hours. It is important to use a toothpaste that contains fluoride as well since this is a very powerful cleaning agent. This will eliminate the bacteria from the visible areas of the teeth and leave it feeling fresh. Then it is important to floss your teeth at least once a day. The crevices between your teeth are just as susceptible to cavities as any other areas and need to be treated the same. Food debris gets stuck in teeth and it may lead to cavities if it is not flossed out. 

Watch What You Eat

The next step is to avoid eating bad foods that deteriorate the linings of the teeth. Avoid sugar filled items as much as possible as the acidic nature will slowly erode at the teeth and make it easier for a cavity to start. Switching to a nutritional diet can not only help out the teeth but also the rest of the body. Also try chewing sugarless gum if you have to chew gum. This will limit the amount of contact the teeth have with sugar. 

The most important part of keeping up with good oral hygiene is to visit an OKC dentist regularly. Visit the dentist every 6 months and they will be able to detect cavities at an early stage and deal with them immediately before they get worse. 

Here at Classen Family Dentistry in Oklahoma City, we make sure our patients are guarded against cavities and have  much information and knowledge about how to avoid them. We want your teeth healthy!

Trust Dr. Kirby with your teeth and keep them shining for years to come. Find Classen Family Dentistry online by going to http://classenfamilydentistry.com/