Flossing is one of the best and the easiest things one can do for maintaining good oral health. According to some estimates, around 83 percent of people do not floss. All these are good reasons to heed to the warning by the dentists.
It’s important to first understand what would happen if you don’t floss on a regular basis. The bacteria from the food may get trapped in-between your teeth. This may form plaque, which is a sticky substance made of mucus, food debris and bacteria. Plaque can be fairly easily removed, but over time, it can turn into tartar, which can only be removed by a dentist. If it is not removed, it may contribute to cavities and tooth decay.
The worst consequence of not flossing your teeth is periodontal disease. If it’s left untreated, it may result in gingivitis, where your gums may become tender and may start bleeding with even mild brushing. Another consequence of periodontal disease is your increased susceptibility to heart disease. Many studies in the past have shown that risk of heart disease doubles in people with periodontal diseases.
An non-flossed mouth is full of fecal matter, bacteria and rotten food. The consequences of bacteria is bad breath (halitosis). Aside from being a social faux pas, your foul smell breath can keep you from getting a good job or for making social connections. There are many positive sounding reasons for flossing as well. It also acts as a fountain of youth, as it helps in maintaining your mouth. It keeps your lower third of face vibrant and healthy.
Choosing the right floss is key to a good oral hygiene. Floss is made using Teflon or nylon. Both of them are equally effective. All those who have large spaces between their teeth should opt for flat, wide dental floss. People with smaller spaces in-between their teeth can do well with a thinner floss. In any case, you must ensure that floss is strong.
Once you establish flossing as a habit, you should follow the correct technique. Use about 14-18 inches of floss and warp it around your teeth in the shape of C. Don’t worry about some blood. This is simply due to inflammation, but will be reversed about few days of regular flossing. Brushing and flossing should be part of your daily routine. Just like it’s important to do regular exercise and heat healthy food, it’s important to maintain good oral health.
It’s important to first understand what would happen if you don’t floss on a regular basis. The bacteria from the food may get trapped in-between your teeth. This may form plaque, which is a sticky substance made of mucus, food debris and bacteria. Plaque can be fairly easily removed, but over time, it can turn into tartar, which can only be removed by a dentist. If it is not removed, it may contribute to cavities and tooth decay.
The worst consequence of not flossing your teeth is periodontal disease. If it’s left untreated, it may result in gingivitis, where your gums may become tender and may start bleeding with even mild brushing. Another consequence of periodontal disease is your increased susceptibility to heart disease. Many studies in the past have shown that risk of heart disease doubles in people with periodontal diseases.
An non-flossed mouth is full of fecal matter, bacteria and rotten food. The consequences of bacteria is bad breath (halitosis). Aside from being a social faux pas, your foul smell breath can keep you from getting a good job or for making social connections. There are many positive sounding reasons for flossing as well. It also acts as a fountain of youth, as it helps in maintaining your mouth. It keeps your lower third of face vibrant and healthy.
Choosing the right floss is key to a good oral hygiene. Floss is made using Teflon or nylon. Both of them are equally effective. All those who have large spaces between their teeth should opt for flat, wide dental floss. People with smaller spaces in-between their teeth can do well with a thinner floss. In any case, you must ensure that floss is strong.
Once you establish flossing as a habit, you should follow the correct technique. Use about 14-18 inches of floss and warp it around your teeth in the shape of C. Don’t worry about some blood. This is simply due to inflammation, but will be reversed about few days of regular flossing. Brushing and flossing should be part of your daily routine. Just like it’s important to do regular exercise and heat healthy food, it’s important to maintain good oral health.
Dr. Tim Kirby encourages all of his patients to take care of their oral health by flossing. This is the key, along with brushing, to having a healthy smile. Don't forget to floss next time you go to bed - it might just save your health.
Dr. Kirby is a trusted Oklahoma City dentist and practices at Classen Family Dentistry. Bring your whole family and let Dr. Kirby take care of your dental health: http://classenfamilydentistry.com/
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